Rich in Nutrients: Unlike refined sugar, jaggery retains essential minerals like iron, magnesium, potassium, calcium, and phosphorus, which are vital for maintaining healthy bodily functions.

Boosts Immunity: Jaggery is rich in antioxidants and minerals such as zinc and selenium, which help prevent free radical damage and enhance resistance against infections.

Aids Digestion: It stimulates the production of digestive enzymes, speeding up the digestion process and preventing issues like constipation and bloating.

Purifies Blood: Regular consumption of jaggery helps cleanse the blood, reducing the risk of blood-related disorders and improving overall blood quality.

Energy Booster: As a complex carbohydrate, jaggery provides a steady stream of energy for a longer period, unlike refined sugar which gives a short-lived energy spike.

Regulates Blood Pressure: The potassium and sodium in jaggery help maintain acid levels in the body, reducing water retention and bloating